By Anna Paterson

ISBN-10: 1843103400

ISBN-13: 9781843103400

Humans dwelling with consuming problems locate it tough to take the step of selecting restoration, actually because the illness has constructed as a manner of 'coping' with difficulties or stresses within the their existence. This ebook outlines new and optimistic methods of facing consuming issues for individuals dwelling with consuming problems and their households. a pragmatic workbook written via somebody who has lived with consuming affliction, it offers recommendation and techniques to assist figuring out and to aid the reader to realize keep an eye on in their disorder. Anna Paterson leads the reader via easy-to-use healing routines, akin to describing the professionals and cons of an sickness, writing a farewell letter to it, and utilizing role-reversal situations to get a brand new point of view on their angle to consuming. She emphasizes the significance of taking issues at your individual speed and within the ultimate part of the booklet offers a collection of nutrition plans particularly designed for anorexics, bulimics and compulsive overeaters. This e-book can be valued by way of humans residing with consuming problems and their households, and likewise the psychologists and psychotherapists, counsellors, future health execs and social employees who paintings with them.

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Extra resources for Beating Eating Disorders Step by Step: A Self-Help Guide for Recovery

Example text

2, examine it carefully. All the items you have listed are motivational statements which can help you through some of the more difficult parts of your recovery. It is important to have goals to aim at and these are all positive goals. Do one of the following. · Make a large poster listing all your reasons for recovery. This can then be placed somewhere important so that you can re-read these statements when you are feeling low. · Make up some cards with one of your positive statements on each one.

Prescription medications This is a different category of medication and if you feel that you may benefit from these then it is important to talk about this with your doctor. Doctors will prescribe medications at their discretion and may advise you to explore other weight loss methods first. All medications carry possible side effects, though, and it is wise to examine their advantages and disadvantages before starting treatment. Remember, there is no magic cure – losing weight takes time and effort.

Often, eating disorder sufferers think of themselves as simply ‘dieting’. They are always looking for ways to cut calories from their daily intake. If you are to eat normally, you will again need to train your mind to think like a non-dieter. People who do not diet rely on their body to tell them when to eat and how much. They gauge how much to eat by judging how full they are feeling. For eating disorder sufferers, the feelings of hunger and fullness are difficult to cope with. Anorexia sufferers will frequently even deny having any feelings of hunger at all.

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Beating Eating Disorders Step by Step: A Self-Help Guide for Recovery by Anna Paterson

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