By Dena Rosenbloom
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Additional resources for Life After Trauma, Second Edition: A Workbook for Healing
How can you explain to a six-year-old why her mother and father have been killed in an automobile accident? Why are so many innocent lives lost in terrorist attacks or natural disasters? Tragedies such as these can challenge your basic sense of order in the world. Â‰ Disruptions in your thoughts. Images from the trauma may pop into your mind unannounced and unwanted. You may not feel able to stop these images or stop replaying the event over and over in your mind. Â‰ Confusion in your sense of what happened when.
She was unable to convince herself that he was far away, and she would feel his presence close by. â•‡ What events or experiences trigger bad feelings or memories for you? â•‡ What self-care strategies would be useful at those times? ” Make a copy and put it in an accessible place, such as on your refrigerator or taped up somewhere in your bedroom. 12 Prologue: Before You Begin mn My Self-Care Plan for Triggers Triggers Ways to Self-Care/Self-Â�Comfort 1. 2. 3. If you are unable to complete this exercise now, feel free to return to it later.
If you still cannot list self-Â�comfort methods that work for you, consider putting this book aside while you find and try to practice some strategies. Reading this workbook could trigger painful, frightening, or overwhelming feelings. Before you go further in this book, it is important that you can protect yourself by having ways to cope with powerful feelings. For some people, harming themselves brings a degree of comfort. If this is true for you, try not to judge yourself for this, but do begin to experiment with other ways to self-Â�comfort.
Life After Trauma, Second Edition: A Workbook for Healing by Dena Rosenbloom